These marinated grilled chicken thighs are packed with flavor and super easy to make! Just a mix of herbs, spices, and a little oil does the trick.
Trust me, these juicy thighs disappear fast at my house. I love pairing them with a fresh salad or some grilled veggies. Simple and tasty—that’s my style!
Key Ingredients & Substitutions
Chicken Thighs: Boneless, skinless thighs keep the meat juicy and tender during grilling. You can also use bone-in thighs, but adjust the cooking time accordingly. If you’re looking for a leaner option, chicken breasts work too, but they won’t be as juicy.
Olive Oil: This adds richness to the marinade. You can substitute it with avocado oil for a higher smoke point or canola oil if that’s what you have on hand. I love using olive oil for its flavor and health benefits!
Soy Sauce: It brings a salty, umami flavor. For a gluten-free option, try tamari sauce instead. If you want to limit sodium, use low-sodium soy sauce.
Honey or Brown Sugar: Both give a bit of sweetness to balance savory flavors. Maple syrup could be a great substitute if you’re out of these, and it’s also a fun twist!
Garlic: Fresh minced garlic enhances flavor. If you prefer, garlic powder works in a pinch, but adjust the quantity to avoid overpowering the dish.
How Do You Get the Most Flavor from Your Marinade?
Marinating is key for flavor. The longer you let the chicken sit in the marinade, the better! Aim for at least 1 hour, but 4-6 hours or even overnight is ideal for richer taste.
- Mix your marinade well so all ingredients blend, enhancing flavor.
- Use a resealable bag, removing excess air. This maximizes contact with the chicken.
- Remember to refrigerate the chicken while marinating to keep it safe.
Cooking on medium-high heat is essential to achieve a good sear while keeping the inside juicy. After grilling, let your chicken rest for a few minutes—it helps keep the juices locked in!
Easy Marinated Grilled Chicken Thighs
Ingredients You’ll Need:
- 2 pounds boneless, skinless chicken thighs
- 1/4 cup olive oil
- 1/4 cup soy sauce
- 2 tablespoons honey or brown sugar
- 3 garlic cloves, minced
- 1 tablespoon apple cider vinegar or lemon juice
- 1 teaspoon smoked paprika
- 1/2 teaspoon ground black pepper
- 1/2 teaspoon salt
- 1/2 teaspoon dried oregano or Italian seasoning
- Fresh parsley, chopped (for garnish)
How Much Time Will You Need?
This recipe requires about 15 minutes of prep time, plus a minimum of 1 hour of marination. Grilling takes approximately 10-14 minutes, depending on your grill and chicken thickness. In total, including marination, plan for about 1 hour and 30 minutes to 5 hours if marinating overnight for deeper flavor!
Step-by-Step Instructions:
1. Prepare the Marinade:
In a medium bowl, whisk together olive oil, soy sauce, honey, minced garlic, apple cider vinegar, smoked paprika, black pepper, salt, and oregano. Mix until everything is well combined and the honey is fully dissolved. This tasty glaze will give your chicken a burst of flavor!
2. Marinate the Chicken:
Place the chicken thighs in a large resealable plastic bag or a shallow dish. Pour the marinade over the chicken, making sure each piece is coated evenly. This is where the magic happens, so every bite will be delicious! Seal the bag or cover the dish and pop it in the fridge. Let it marinate for at least 1 hour; up to 4-6 hours is best for maximum flavor.
3. Grill the Chicken:
When you’re ready to cook, preheat your grill to medium-high heat. Remove the chicken from the marinade and discard any leftover marinade (safety first!). Grill the chicken thighs for about 5-7 minutes on each side. Cook until the internal temperature reaches 165°F (75°C) and the juices run clear. Flip the chicken occasionally to get those perfect grill marks and avoid burning.
4. Rest and Serve:
Once grilled, take the chicken off the grill and let it rest for about 5 minutes. This helps the juices redistribute, keeping every bite tasty and tender. Slice if desired, garnish with chopped parsley, and serve warm. These juicy, flavor-packed chicken thighs pair wonderfully with grilled veggies, rice, or a fresh salad. Enjoy!
FAQ for Easy Marinated Grilled Chicken Thighs
Can I Use Bone-In Chicken Thighs Instead?
Yes, you can! Bone-in thighs are just as delicious but will take a little longer to cook. Aim for about 8-10 minutes per side, making sure the internal temperature reaches 165°F (75°C).
How Long Can I Marinate the Chicken?
You can marinate the chicken for a minimum of 1 hour, but for the best flavor, aim for 4-6 hours or even overnight. Just remember to keep it refrigerated while marinating!
What Should I Do If I Don’t Have Soy Sauce?
No problem! You can substitute soy sauce with tamari for a gluten-free option or coconut aminos for a sweeter taste. Just be mindful that the flavor profile might change slightly.
How Do I Store Leftover Grilled Chicken Thighs?
Store any leftovers in an airtight container in the fridge for up to 3 days. When ready to eat, reheat gently in the microwave or on the stovetop with a splash of broth to keep them moist.
