This Easy Ground Turkey and Zucchini Skillet Dinner is a quick and tasty way to get your fix of protein and veggies. With ground turkey, fresh zucchini, and simple spices, dinner is ready in no time!
I love how everything cooks in one pan, making cleanup a breeze. Plus, it’s packed with flavor while being healthy too. Perfect for those busy nights when you still want something good! 🍽️
Key Ingredients & Substitutions
Ground Turkey: This is the star of the dish and offers a lean protein option. If you’re looking for alternatives, ground chicken or lean beef can work well, though they may change the overall taste and texture a bit.
Zucchini: Fresh zucchini adds a lovely crunch. If zucchini isn’t your favorite, you could use yellow squash or even bell peppers as substitutes for a different flavor profile.
Onion: I prefer yellow onions for their mild flavor. You can replace them with shallots for a sweeter taste or use green onions for a fresh twist.
Cherry Tomatoes: While optional, they add sweetness and color. If fresh tomatoes aren’t available, consider using canned diced tomatoes or leave them out entirely.
Cheese: Shredded mozzarella or Parmesan can enhance the dish, but if you’re avoiding dairy, try nutritional yeast for a cheesy flavor without the milk.
How Do I Cook the Ground Turkey Perfectly?
Cooking ground turkey requires a little attention to prevent it from being dry. Here are some tips:
- Start with a hot skillet to help sear the turkey and lock in moisture.
- Break the meat into small pieces with a spatula while cooking, allowing it to brown evenly.
- Don’t rush the cooking; let it brown nicely for that flavorful crust!
- Make sure it’s fully cooked to an internal temperature of 165°F (75°C) for safety.
How to Make Easy Ground Turkey and Zucchini Skillet Dinner
Ingredients You’ll Need:
Main Ingredients:
- 1 lb (450g) ground turkey
- 2 medium zucchinis, diced
- 1 medium onion, diced
- 2 cloves garlic, minced
- 1 cup cherry tomatoes, halved (optional)
Cooking Essentials:
- 1 tbsp olive oil
- 1 tsp dried oregano
- 1/2 tsp dried thyme or Italian seasoning
- Salt and pepper, to taste
Optional Toppings:
- 1/4 cup shredded mozzarella or Parmesan cheese (optional)
- Fresh parsley or basil, chopped for garnish
How Much Time Will You Need?
You’ll need about 10 minutes for prep and 15 minutes for cooking, making the total time approximately 25 minutes. This means you can have a delicious, healthy dinner on the table in no time!
Step-by-Step Instructions:
1. Prepare the Ingredients:
Start by washing the zucchini and cherry tomatoes. Then, dice the zucchini and onion, and mince the garlic to get everything ready for cooking. This will help the cooking process go smoothly.
2. Sauté the Onions and Garlic:
In a large skillet, heat the olive oil over medium heat. Add the diced onion and sauté for about 3-4 minutes until it becomes soft and translucent. Next, stir in the minced garlic and cook for another 30 seconds until it’s fragrant. Be careful not to burn the garlic!
3. Cook the Ground Turkey:
Add the ground turkey to the skillet. Use a spatula to break it up as it cooks. Keep stirring until it’s browned and fully cooked through, which should take about 6-8 minutes.
4. Season and Add Vegetables:
Season the cooked turkey with salt, pepper, dried oregano, and thyme. Stir well to combine. Next, add the diced zucchini and cherry tomatoes (if using), and mix everything together.
5. Cook Until Tender:
Let the mixture cook for an additional 5-7 minutes, stirring occasionally. The zucchini should be tender but still have a slight crunch. The tomatoes will release some juices during this time, adding great flavor!
6. Optional Cheese Topping:
If you’d like to add cheese, sprinkle the shredded mozzarella or Parmesan over the top. Cover the skillet and let it sit for about 2 minutes until the cheese melts.
7. Serve and Enjoy:
Remove the skillet from heat and garnish your delicious skillet dinner with fresh parsley or basil. Serve warm, either on its own or with a side of rice, quinoa, or some crusty bread. Enjoy your healthy meal!
FAQ for Easy Ground Turkey and Zucchini Skillet Dinner
Can I Use a Different Type of Ground Meat?
Absolutely! You can substitute ground turkey with ground chicken, lean beef, or even ground pork. Just keep in mind that the cooking time may vary slightly depending on the fat content of the meat you choose.
What Can I Substitute for Zucchini?
If zucchini isn’t available or you want a different flavor, try using yellow squash, diced bell peppers, or even mushrooms. Each option will give the dish a unique twist while still keeping it healthy!
How Do I Store Leftovers?
Store leftover Turkey and Zucchini Skillet in an airtight container in the refrigerator for up to 3 days. You can reheat it on the stove over low heat or in the microwave until warmed through.
Can I Make This Dish Vegetarian?
Yes! To make it vegetarian, simply replace the ground turkey with a plant-based meat alternative or use cooked lentils. You can also increase the amount of veggies like mushrooms, bell peppers, and zucchini for added flavor and texture!
