These High Protein Chicken Zucchini Poppers are a tasty and healthy snack! They’re made with lean chicken and fresh zucchini, making them perfect for a light bite.
I love how easy they are to whip up! Just mix the ingredients, shape into poppers, and bake until golden. You can enjoy them with your favorite dipping sauce for extra fun! 🌟
Key Ingredients & Substitutions
Ground Chicken Breast: This is the main protein in the recipe. If you’re looking for a leaner option, turkey can work great too, or you can use ground beef for a richer flavor.
Zucchini: Fresh zucchini adds moisture and nutrition. If you’re out of zucchini, you could also try grated carrots or butternut squash, which still keeps it healthy!
Low-Fat Mozzarella: I like this cheese for the meltiness it brings. Feel free to swap it for part-skim ricotta or even a dairy-free cheese if you’re lactose intolerant.
Almond Flour: This adds a nice texture and is gluten-free. If you don’t have almond flour, use whole wheat breadcrumbs, regular flour, or even crushed oats.
Italian Seasoning: This blend gives flavor. You can substitute it with a mix of dried herbs like oregano, basil, and thyme, or use fresh herbs for a brighter taste!
How Do You Achieve the Perfect Bake for Your Poppers?
Getting that golden brown finish while ensuring the inside is cooked is key! Here’s how:
- Preheat your oven as directed; this helps the poppers cook evenly.
- Don’t overcrowd the baking sheet, as this can make them steam instead of bake. Give them space to breathe and crisp up!
- Flipping them halfway through ensures they brown evenly on both sides.
- Keep an eye on them during the last few minutes; ovens can vary, so adjust time as needed.
Let them cool for a couple of minutes before serving. That way, they hold their shape better when you pick them up!
High Protein Chicken Zucchini Poppers
Ingredients You’ll Need:
Main Ingredients:
- 1 lb (450g) ground chicken breast
- 1 medium zucchini, grated and excess moisture squeezed out
- 1/2 cup grated low-fat mozzarella cheese
- 1/4 cup grated Parmesan cheese
Binding and Flavoring Ingredients:
- 1/4 cup almond flour (or whole wheat breadcrumbs)
- 2 cloves garlic, minced
- 1 large egg
- 1 tsp dried Italian seasoning
- 1/2 tsp salt
- 1/2 tsp black pepper
- 1 tbsp fresh parsley, chopped (optional)
For Greasing:
- Cooking spray or olive oil for greasing
How Much Time Will You Need?
This recipe takes about 15 minutes to prep, followed by 20-25 minutes of baking time. In total, you can expect to spend around 40-45 minutes from start to finish, allowing you to enjoy these delicious poppers in no time!
Step-by-Step Instructions:
1. Preheat the Oven:
Start by preheating your oven to 400°F (200°C). This ensures that your poppers bake evenly and get that nice golden-brown color! While your oven heats up, you can prepare the baking sheet.
2. Prepare the Mixture:
In a large mixing bowl, combine the ground chicken, grated zucchini (make sure to squeeze out excess moisture), mozzarella cheese, Parmesan cheese, almond flour, minced garlic, egg, Italian seasoning, salt, pepper, and parsley (if using). Mix everything together until well incorporated – I like to use my hands for this; it’s easier!
3. Shape the Poppers:
Using your hands, take small portions of the chicken mixture and form them into bite-sized poppers, about 1 1/2 inches in diameter. Place them carefully on your prepared baking sheet, ensuring that they are spaced out to allow for even cooking.
4. Add Some Oil:
Lightly spray or brush the tops of the poppers with cooking oil. This helps them get crispy and golden brown while baking!
5. Bake to Perfection:
Bake the poppers for 20-25 minutes, flipping them halfway through to ensure they cook evenly. Keep an eye on them – they should be cooked through and golden brown on all sides!
6. Cool and Serve:
Once done, remove the poppers from the oven and let them cool for a few minutes. This makes them easier to handle. Serve them warm with your favorite dipping sauce, such as marinara, tzatziki, or a low-fat ranch dressing. Enjoy your delightful, protein-packed chicken zucchini poppers!
FAQ for High Protein Chicken Zucchini Poppers
Can I Use Ground Turkey Instead of Chicken?
Absolutely! Ground turkey is a great lean alternative and works wonderfully in this recipe, providing similar moisture and flavor.
How Can I Make These Poppers Gluten-Free?
To make the poppers gluten-free, simply use almond flour, which is already gluten-free, instead of whole wheat breadcrumbs. Double-check other ingredients to ensure they’re also gluten-free.
Can I Prep These Poppers Ahead of Time?
Yes! You can prepare the poppers in advance and store them in the fridge for up to 24 hours before baking. Just shape them, cover tightly, and pop them in the fridge until you’re ready to bake!
What Should I Do with Leftover Poppers?
Store any leftovers in an airtight container in the fridge for up to 3 days. To reheat, simply warm them in the oven at 350°F (175°C) for about 10 minutes or until heated through.
