This High Protein Sausage & Egg Breakfast Pizza is one tasty way to start your day! It’s got a crispy crust topped with savory sausage, fluffy scrambled eggs, melty cheese, and a sprinkle of fresh herbs. You get a lovely mix of textures and flavors that stick with you through a busy morning.
I love making this pizza when I want something different from the usual toast or cereal. It feels special but still comes together pretty quickly. Plus, it’s packed with protein, so I know it’s fueling me right. The best part? You can add whatever veggies or spices you like, making it super flexible to your taste.
Serving it straight out of the oven with a little hot sauce on the side is my favorite way to enjoy it. It’s perfect for weekend brunch with family or when friends come over and need a hearty breakfast. This pizza always brings smiles and full bellies, and that’s why it’s become a go-to in my kitchen.
Key Ingredients & Substitutions
Pizza Crust: Using whole wheat or cauliflower crust boosts protein and fiber. If you want, naan bread or pita can be quick alternatives. For gluten-free, look for gluten-free crusts in stores.
Sausage: Breakfast pork sausage is classic, but turkey sausage or plant-based sausage work well too. Choose mild or spicy based on your taste preference.
Cheese: Cheddar and mozzarella melt nicely and give flavor plus protein. If you want a sharper flavor, swap cheddar for pepper jack or gouda. Use dairy-free cheese if needed.
Eggs: Cooking two scrambled eggs and placing two sunny-side up on top adds texture and appearance. You can use all scrambled if sunny-side up feels tricky.
Red Chili Pepper: Adds a mild heat and fresh taste. If you’re sensitive to spice, leave it out or try sweet bell peppers instead.
How Can I Get Crispy Crust and Perfect Eggs on My Breakfast Pizza?
Getting a crisp crust without overcooking eggs takes balance. Here’s how:
- Preheat the baking surface: Place your pizza stone or sheet in the hot oven so crust crisps quickly and evenly.
- Cook sausage first: Brown sausage in a skillet to release fat, drain excess for less grease.
- Scramble eggs lightly: Cook scrambled eggs just until soft and still moist to avoid drying out during baking.
- Sunny-side up eggs separately: Cooking these on the side lets you control doneness without overcooking the pizza.
- Watch the bake time: 8-10 minutes is enough to melt cheese and brown crust. Remove promptly to prevent dryness.
- Assemble thoughtfully: Add sunny eggs last to keep yolks bright and runny.
These steps help your pizza come out crispy, cheesy, and perfectly topped. It’s a simple approach that keeps textures and flavors right where you want them.
Equipment You’ll Need
- Baking sheet or pizza stone – helps get the crust nice and crispy in the oven.
- Nonstick skillet – perfect for cooking sausage and eggs without sticking or extra oil.
- Spatula – great for stirring scrambled eggs and flipping sausage pieces.
- Sharp knife – for slicing the chili pepper and chopping fresh parsley easily.
- Measuring cups – to measure cheese and other ingredients accurately.
Flavor Variations & Add-Ins
- Swap sausage for cooked bacon or ham if you prefer a different smoky flavor.
- Add chopped spinach or kale for extra greens and nutrients without overpowering the taste.
- Use pepper jack cheese to add a little spicy kick to your pizza.
- Top with sliced avocado or a dollop of salsa after baking to add creaminess and fresh flavor.
High Protein Sausage & Egg Breakfast Pizza Recipe
Ingredients You’ll Need:
For the Pizza:
- 1 pre-made pizza crust (10-12 inches, whole wheat or cauliflower for more protein)
- 1/2 lb breakfast sausage (pork or turkey, casings removed and crumbled)
- 1 cup shredded cheddar cheese
- 1 cup shredded mozzarella cheese
For the Eggs and Toppings:
- 4 large eggs (2 whole for topping, 2 for scrambling)
- 1 red chili pepper, sliced thinly
- 2 tbsp fresh parsley, chopped
- 1/4 cup mayonnaise or a drizzle of sour cream (optional for drizzling)
- Salt and freshly ground black pepper, to taste
- Olive oil or cooking spray
Time Needed
It will take around 15 minutes for prep and about 10 minutes to bake. Plus, a few minutes to cook the sausage and eggs, so plan for approximately 30-35 minutes total to get this delicious pizza on your table.
Step-by-Step Instructions:
1. Prepare the Oven and Sausage:
Preheat your oven to 425°F (220°C). Place a pizza stone or baking sheet inside so it heats up along with the oven. Meanwhile, brown the crumbled breakfast sausage in a skillet over medium heat until fully cooked. Drain excess grease and set aside.
2. Assemble the Pizza:
Lightly brush or spray the pizza crust with olive oil. Evenly sprinkle the shredded cheddar and mozzarella cheese over the crust. Spread the cooked sausage all over the cheese. Next, scramble two eggs lightly seasoned with salt and pepper in the same skillet until soft, then scatter them over the pizza.
3. Bake the Pizza:
Carefully take the hot pizza stone or baking sheet from the oven. Place your assembled pizza on it and bake for 8–10 minutes, until the cheese is melted and bubbly and the crust is golden brown.
4. Cook and Add the Sunny-Side Up Eggs:
While the pizza bakes, cook the remaining two eggs sunny-side up in a bit of oil or butter, seasoning with salt and pepper. When the pizza is done, gently place the sunny-side-up eggs on top.
5. Garnish and Serve:
Sprinkle sliced red chili peppers and chopped fresh parsley over the pizza. Drizzle with mayonnaise or sour cream if you like, and finish with a pinch of black pepper. Slice and enjoy your protein-packed breakfast pizza warm!
Can I Use Frozen Sausage for This Recipe?
Yes! Just be sure to fully thaw the sausage in the fridge overnight before cooking. This helps it brown evenly and cook through without releasing too much water.
Can I Prepare This Breakfast Pizza Ahead of Time?
You can pre-cook the sausage and scramble the eggs a day in advance, then store them separately in the fridge. Assemble and bake the pizza fresh when ready to serve for the best texture.
How Should I Store Leftovers?
Keep any leftover pizza in an airtight container in the fridge for up to 2 days. Reheat gently in the oven or microwave to keep the crust crisp and avoid drying out the eggs.
What Are Some Good Toppings to Add?
Feel free to add sautéed spinach, mushrooms, or bell peppers for extra nutrients and flavor. Just cook any raw veggies first to avoid soggy pizza.
