Mediterranean Baked Feta Eggs blend the creamy tang of baked feta cheese with silky eggs, all nestled in a bed of vibrant tomatoes, fragrant herbs, and a splash of olive oil. This dish brings bold flavors and comforting textures right from the oven, making it a simple yet special breakfast or brunch choice.
I love making this dish when I want something that feels both fresh and indulgent. The feta melts just enough to lend a rich saltiness without overpowering the eggs, and all those Mediterranean spices and herbs brighten every bite. It’s one of those recipes that’s quick to throw together but still makes you feel like you’re treating yourself.
My favorite way to enjoy these baked eggs is with some warm crusty bread or pita on the side to scoop up every last bit of the cheesy, tomatoey goodness. It’s always a hit with friends too—easy to share and hard to forget once you’ve had it. I find myself thinking of this dish anytime I want a little taste of sunshine in my morning.
Key Ingredients & Substitutions
Feta cheese: This is the star with its salty, creamy texture that melts slightly in the oven. If you need a dairy-free option, try a tangy vegan cheese or tofu seasoned with lemon juice and salt for a similar bite.
Cherry tomatoes: They soften nicely and add sweetness. If you don’t have cherry tomatoes, diced regular tomatoes or canned diced tomatoes work well too.
Spinach: Fresh spinach wilts quickly and adds color and mild earthiness. You can swap with kale or Swiss chard; just cook them a little longer so they soften.
Eggs: The eggs bake right on top, providing richness. For different textures, you can whisk them in for a baked egg casserole, but cracking them whole gives a beautiful presentation.
Olive oil & herbs: Olive oil adds fruitiness; you can use avocado oil if preferred. Dried oregano brings that Mediterranean flavor, but fresh herbs like thyme or basil can work too.
How Do I Get the Perfect Baked Egg—Runny Yolk but Set Whites?
Baking eggs can be tricky. You want the whites fully cooked but the yolks still soft and runny. Here’s how:
- Preheat your oven to 375°F (190°C). This moderate heat cooks eggs gently.
- Spread veggies and cheese evenly to create a nice bed for eggs to cook on.
- Crack eggs carefully to avoid breaking yolks.
- Bake for 12-15 minutes—check at 12 mins. If whites are still jiggly, bake a little longer.
- If you like firmer yolks, add extra baking time in 1-2 minute increments.
- Optional: Cover loosely with foil if tops brown too fast but yolks aren’t done.
Watching the eggs near the end of baking is key. Remember, they keep cooking a little after you take them out. This way, you get that perfect balance every time!
Equipment You’ll Need
- Oven-safe skillet or small baking dish – perfect for cooking and baking the eggs right in the same pan without extra dishes.
- Spatula or wooden spoon – to sauté garlic, tomatoes, and spinach easily without scratching your pan.
- Knife and cutting board – for chopping garlic, halving tomatoes, and cutting fresh herbs.
- Measuring spoons – help you get the right amount of spices and oil for balanced flavor.
Flavor Variations & Add-Ins
- Swap spinach for kale or Swiss chard—these give a bit more texture and a deeper, earthy flavor.
- Add cooked chorizo or crumbled sausage for a spicy, meaty twist that pairs well with feta.
- Mix in kalamata olives for extra briny punch, boosting the Mediterranean feel.
- Top with crumbled goat cheese or halloumi instead of feta for a creamier or firmer cheese experience.
Mediterranean Baked Feta Eggs
Ingredients You’ll Need:
Main Ingredients:
- 4 large eggs
- 200g feta cheese, crumbled
- 1 cup cherry tomatoes, halved
- 2 cups fresh spinach leaves
- 2 tablespoons olive oil
- 2 garlic cloves, minced
Seasonings and Garnishes:
- 1 teaspoon dried oregano
- ½ teaspoon red pepper flakes (optional, for a little heat)
- Salt and freshly ground black pepper, to taste
- Fresh parsley or cilantro, chopped for garnish
- Crusty bread or pita, for serving
How Much Time Will You Need?
This dish takes about 10 minutes of prep time to sauté veggies and get everything ready, plus 12-15 minutes baking time in the oven. So, plan on about 25 minutes total from start to finish. It’s a quick, satisfying meal perfect for breakfast or brunch!
Step-by-Step Instructions:
1. Prepare Your Oven and Pan:
Preheat your oven to 375°F (190°C). Grease a small baking dish, or use oven-safe ramekins or skillets to bake the eggs directly.
2. Sauté the Vegetables:
Heat olive oil in a skillet over medium heat. Add minced garlic and cook for about 1 minute until fragrant. Add cherry tomatoes and cook for 3-4 minutes until they begin to soften. Stir in fresh spinach and cook until wilted, around 2 minutes. Remove from heat.
3. Assemble the Dish:
Spread the sautéed veggies evenly in your baking dish. Crumble feta cheese over it, then sprinkle with dried oregano and red pepper flakes if you like some heat.
4. Add the Eggs:
Carefully crack the eggs directly on top of the feta and vegetable mixture, spacing them out. Lightly season with salt and pepper.
5. Bake Until Perfect:
Place the dish in the preheated oven and bake for 12-15 minutes. You want the whites set but yolks still runny. Adjust baking time slightly if you prefer firmer yolks.
6. Garnish and Serve:
Take the dish out of the oven and sprinkle with fresh parsley or cilantro. Serve hot with crusty bread or pita for dipping into that delicious baked base.
Enjoy a warm, vibrant Mediterranean breakfast that perfectly blends creamy feta, tender veggies, and baked eggs!
Can I Use Frozen Spinach Instead of Fresh?
Yes, you can use frozen spinach! Just make sure to thaw it completely and squeeze out excess water before adding it to the skillet to avoid watering down the dish.
Can I Prepare This Dish Ahead of Time?
You can prep the vegetable and feta mixture a day ahead and store it covered in the fridge. When ready to serve, add the eggs and bake fresh for best results.
How Should I Store Leftovers?
Keep any leftovers in an airtight container in the refrigerator for up to 2 days. Reheat gently in the oven or microwave, but bake fresh eggs for best texture.
What Can I Serve with Mediterranean Baked Feta Eggs?
This dish pairs wonderfully with crusty bread or pita for dipping. You can also serve it alongside a simple green salad or roasted vegetables for a fuller meal.
