These Cheesy Chicken Fritters are a perfect low carb dinner option that’s simple and satisfying. They’re made with tender chicken combined with lots of melty cheese, giving each bite a fantastic mix of crispy edges and gooey centers. If you love chicken and cheese, this recipe is a winner for your weeknight dinner.
I really enjoy making these fritters because they come together quickly, and you don’t need a long list of ingredients. I like to add a little garlic and fresh herbs to boost the flavor, but they’re just as tasty on their own. Plus, it’s fun to cook them in a skillet until they’re golden brown — that crunchy texture is the best part!
Serving these fritters with a fresh side salad or some steamed veggies makes the meal feel complete without adding any extra carbs. I often make a simple dip with sour cream or a little mayo mixed with lemon juice — it goes great with the cheesy chicken. This recipe has become one of my favorites when I want something homey, cheesy, and light at the same time.
Key Ingredients & Substitutions
Ground Chicken: This is the base of your fritters. It’s lean and cooks fast. If you prefer, ground turkey or even finely chopped cooked chicken would work well too.
Cheese: Cheddar adds great flavor and a melty texture. Parmesan brings a salty, nutty taste. Feel free to swap cheddar for mozzarella or Monterey Jack if you want a milder cheese.
Almond Flour: This keeps the fritters low carb while helping them hold their shape. If you don’t have almond flour, crushed pork rinds are a tasty keto-friendly option.
Eggs: Eggs act as a binder here, so the fritters stay together during cooking. Make sure not to skip them unless you have a specific egg substitute suitable for binding.
How Can I Get Crispy, Golden Fritters Without Them Falling Apart?
The secret to crispy fritters that hold their shape lies in how you mix and cook the chicken mixture. Here’s how I do it:
- Mix gently: Combine ingredients just until combined. Overmixing can make fritters tough.
- Right oil and heat: Use a good amount of avocado or olive oil and heat your skillet to medium. Too hot can burn the outsides; too low won’t crisp up the fritters.
- Don’t overcrowd: Give each fritter space. Crowding traps steam and makes them soggy.
- Flip carefully: Wait until edges look cooked and the bottom is golden before flipping to prevent breaking.
With these steps, you get nice golden, crispy edges and soft, cheesy centers every time. I love serving them fresh from the pan with a squeeze of lemon and some fresh herbs on top.
Equipment You’ll Need
- Large mixing bowl – makes it easy to combine all ingredients without spilling.
- Non-stick or cast-iron skillet – helps get a crispy, golden crust without sticking.
- Spatula – perfect for flipping fritters gently without breaking them.
- Measuring cups and spoons – for accurate ingredient amounts, especially almond flour and spices.
- Paper towels – to drain excess oil after frying and keep fritters crispy.
Flavor Variations & Add-Ins
- Add chopped spinach or kale to boost nutrition and add a fresh green flavor.
- Swap cheddar for pepper jack cheese to add a mild spicy kick.
- Mix in cooked bacon bits for a smoky, crunchy texture.
- Use ground turkey instead of chicken for a different but still lean protein option.
How to Make Low Carb Cheesy Chicken Fritters
Ingredients You’ll Need:
Main Ingredients:
- 1 lb (450g) ground chicken
- 1 cup shredded cheddar cheese (or cheese of your choice)
- ¼ cup grated Parmesan cheese
- 2 large eggs
- ¼ cup almond flour (for low carb binding)
- 2 cloves garlic, minced
- 2 tbsp fresh parsley, finely chopped (plus extra for garnish)
- ½ tsp paprika
- Salt and freshly ground pepper, to taste
- 2-3 tbsp olive oil or avocado oil (for frying)
- Lemon wedges (for serving)
Optional:
- Optional dipping sauce: sour cream mixed with chopped herbs and a squeeze of lemon juice
How Much Time Will You Need?
This recipe takes about 10 minutes to prepare and roughly 15 minutes to cook, perfect for a quick and delicious low carb dinner.
Step-by-Step Instructions:
1. Mix the Ingredients:
In a large bowl, gently combine the ground chicken, shredded cheddar cheese, Parmesan cheese, eggs, almond flour, minced garlic, chopped parsley, paprika, salt, and pepper. Be careful not to overmix to keep the fritters tender.
2. Heat the Pan and Form Fritters:
Warm a large skillet over medium heat and add 1 tablespoon of oil. Scoop about 2 tablespoons of the chicken mixture and shape it into small patties or fritters. Place them carefully in the skillet without crowding.
3. Cook the Fritters:
Cook for about 3-4 minutes on one side until golden brown and firm enough to flip. Turn carefully and cook another 3-4 minutes until the fritters are fully cooked and nicely browned.
4. Drain and Serve:
Transfer the cooked fritters to a plate lined with paper towels to drain excess oil. Repeat with the rest of the mixture, adding more oil to the pan if needed. Sprinkle extra parsley on top, serve with lemon wedges, and your favorite dipping sauce if you like.
5. Enjoy Your Meal:
Enjoy these warm cheesy chicken fritters as a tasty, low carb dinner option. Pair them with a fresh side salad or some steamed vegetables for a balanced meal.
Can I Use Frozen Ground Chicken for This Recipe?
Yes, you can! Just be sure to thaw it completely in the fridge overnight before using. Pat it dry with paper towels to remove excess moisture for better fritter texture.
What Can I Substitute for Almond Flour?
If you don’t have almond flour, crushed pork rinds or coconut flour can work as low carb alternatives. Use coconut flour sparingly, about half the amount, since it absorbs more moisture.
How Should I Store Leftover Fritters?
Store leftovers in an airtight container in the refrigerator for up to 3 days. Reheat them in a skillet over medium heat to keep the crust crispy rather than using a microwave.
Can I Make These Fritters Ahead of Time?
Absolutely! You can prepare the mixture and form the fritters in advance, then refrigerate them. Cook fresh when you’re ready, or cook all and gently reheat later for a quick meal.
