This Easy Buffalo Chickpea Pasta Salad is a tasty mix of pasta, chickpeas, and spicy buffalo sauce. It’s colorful and packed with flavor, making it a perfect dish for lunch or a quick dinner!
Key Ingredients & Substitutions
Rotini Pasta: This pasta shape holds the dressing well. If you need a swap, try penne or fusilli. Whole wheat or gluten-free versions are also great options!
Chickpeas: These add protein and texture. If you’re not a fan, black beans or cooked lentils can work too. Canned beans save time, but feel free to cook your own if you prefer.
Buffalo Sauce: Adjust the amount based on your spice preference. Want less heat? Try a mild hot sauce or mix in some extra ranch dressing. You could also go for BBQ sauce for a different flavor.
Ranch or Blue Cheese Dressing: If you’d like a healthier option, Greek yogurt mixed with a splash of vinegar can mimic the creaminess of dressings while cutting calories.
Green Onions: They add freshness and crunch. If you don’t have them, regular onions or chives will do. Just be careful with how much you use as their flavor can be stronger!
How Do I Make My Chickpeas Extra Crispy?
Crispy chickpeas make a fantastic addition! Here’s how to do it perfectly:
- Start with drained and rinsed chickpeas. Pat them dry with a towel to remove moisture.
- Heat olive oil in a skillet over medium heat. Add the chickpeas and keep stirring.
- Cook for about 5-7 minutes until they’re golden and slightly crunchy. Don’t rush this step—taking your time helps enhance their flavor!
Let them cool a bit before adding to the pasta salad. Enjoy the crunch they bring to your dish!
Easy Buffalo Chickpea Pasta Salad
Ingredients You’ll Need:
For the Pasta Salad:
- 8 oz rotini pasta (about 2 cups uncooked)
- 1 can (15 oz) chickpeas, drained and rinsed
- 1 cup cherry tomatoes, halved
- 1 medium carrot, thinly sliced
- 2 green onions, sliced (reserve some for garnish)
- 1/4 cup buffalo sauce (adjust to taste)
- 1/4 cup ranch dressing or blue cheese dressing
- 1/2 cup shredded mozzarella cheese (optional)
- 1 celery stalk, diced (optional)
- 1 tablespoon olive oil
- Salt and black pepper to taste
How Much Time Will You Need?
This recipe takes about 15 minutes of prep time and a little time to cook the pasta. You can whip it up in 30 minutes or less! It’s perfect to make ahead of time and can be served cold or at room temperature. A great option for meal prep!
Step-by-Step Instructions:
1. Cook the Pasta:
Start by cooking the rotini pasta according to the package instructions. Make sure it’s al dente (firm to the bite). Once cooked, drain the pasta and rinse it under cold water to cool it down. This will prevent it from cooking further. Set the pasta aside in a large mixing bowl.
2. Sauté the Chickpeas:
In a medium skillet over medium heat, add the olive oil. Once hot, toss in the drained chickpeas. Sauté them for about 5-7 minutes or until they’re slightly crispy and golden. This adds a delicious texture! Remove from heat and allow them to cool a bit before adding to the salad.
3. Combine the Ingredients:
In the large mixing bowl with the cooled pasta, add the sautéed chickpeas, halved cherry tomatoes, thinly sliced carrots, diced celery (if using), and sliced green onions. This mix will provide lots of color and crunch!
4. Dress the Salad:
Pour the buffalo sauce and ranch dressing (or blue cheese dressing) over the pasta mixture. Gently toss everything together until well coated. The flavors will blend beautifully—add more buffalo sauce if you like it spicier!
5. Add Cheese and Season:
If you want, sprinkle the shredded mozzarella cheese over the top. Season the salad with salt and black pepper to taste. Make sure all the ingredients are well combined and tasty!
6. Garnish and Serve:
Before serving, garnish with additional sliced green onions and perhaps a drizzle of extra ranch or blue cheese dressing on top for a lovely finish. Enjoy your Buffalo Chickpea Pasta Salad chilled or at room temperature!
This vibrant dish is packed with flavor and is sure to be a hit at your next gathering or family dinner. Happy cooking!
FAQs about Easy Buffalo Chickpea Pasta Salad
Can I Use Gluten-Free Pasta?
Absolutely! You can substitute the rotini pasta with any gluten-free pasta of your choice. Just be sure to follow the cooking instructions on the package, as gluten-free pasta can have different cooking times.
Can I Prep This Salad in Advance?
Yes, you can make this salad ahead of time! Prepare it up to a day in advance and store it in the fridge in an airtight container. The flavors will meld together nicely, and it’s delicious cold or at room temperature when served!
What if I Don’t Like Spicy Food?
No problem! You can reduce the amount of buffalo sauce to your liking or substitute it with a mild hot sauce. Alternatively, try using BBQ sauce for a sweeter flavor profile without the heat.
How Long Do Leftovers Last?
Leftover pasta salad can be stored in the refrigerator for up to 3 days. Just make sure it’s in an airtight container to maintain freshness. Give it a good stir before serving, as the dressing may settle.
