These Easy Cheesy Garlic Chicken Wraps are a yummy combo of chicken, cheese, and garlic wrapped in a soft tortilla. They are perfect for a quick lunch or dinner!
You can make them in just 30 minutes, which is great when you’re hungry and short on time. I love adding extra cheese because, well, who doesn’t love extra cheese? 🧀
Key Ingredients & Substitutions
Chicken: Boneless, skinless chicken breasts are perfect for this recipe because they cook quickly. If you’re looking for something more convenient, rotisserie chicken works well too. Just shred it and mix with the spices!
Cheese: Cheddar is my favorite for that classic cheesy taste. You can swap it for Monterey Jack, pepper jack, or even a vegan cheese if you’re lactose intolerant. Get creative with your cheese choices!
Garlic: Fresh garlic gives the best flavor, but garlic powder can be a quicker alternative if you’re in a pinch. Just remember, one teaspoon of garlic powder equals about three cloves of fresh garlic.
Tortillas: Flour tortillas are soft, but you can also use whole wheat or corn tortillas. For a gluten-free option, look for gluten-free tortillas in your grocery store.
How Do I Ensure My Chicken is Perfectly Cooked?
Cooking chicken just right is key! Here’s a quick guide:
- Cut the chicken into thin strips to ensure even cooking.
- Cook on medium heat, allowing 6-8 minutes per batch, stirring occasionally. Keep an eye on it to prevent overcooking—chicken can dry out quickly!
- Use a meat thermometer! The chicken should reach an internal temperature of 165°F (75°C).
Taking these steps will help you get juicy and flavorful chicken in your wraps every time!
Easy Cheesy Garlic Chicken Wraps
Ingredients You’ll Need:
- 2 large boneless, skinless chicken breasts
- 2 tablespoons olive oil
- 3 cloves garlic, minced
- 1 teaspoon paprika
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
- 1 cup shredded cheddar cheese (or your favorite cheese blend)
- 4 large flour tortillas (8-inch size)
- 1/2 cup sour cream or Greek yogurt (optional for serving)
- 1 cup shredded lettuce or mixed greens (optional)
- 1 medium tomato, diced (optional)
- 1/4 cup chopped fresh parsley or cilantro (optional)
How Much Time Will You Need?
This recipe will take about 30 minutes from start to finish. You’ll need around 10 minutes for prep and another 20 minutes for cooking. Perfect for a quick and satisfying meal!
Step-by-Step Instructions:
1. Prepare the Chicken:
Begin by slicing the chicken breasts into thin strips or bite-sized pieces. This helps them cook faster and ensures they’ll be tender.
2. Sauté Garlic:
In a large skillet, heat the olive oil over medium heat. Once hot, add the minced garlic and sauté for about 1 minute until it becomes fragrant—be careful not to let it burn!
3. Cook the Chicken:
Add the sliced chicken to the skillet. Sprinkle with paprika, salt, and black pepper. Cook the chicken until it’s golden brown and fully cooked through, which should take about 6-8 minutes. Stir occasionally for even cooking.
4. Melt the Cheese:
After the chicken is cooked, reduce the heat to low and sprinkle the shredded cheese evenly over the chicken. Cover the skillet briefly with a lid to allow the cheese to melt, this will take about 2 minutes.
5. Warm the Tortillas:
While the cheese is melting, warm the tortilla wraps. You can do this in a dry skillet on low heat or in the microwave for about 30 seconds. This will make them nice and pliable for wrapping.
6. Assemble the Wraps:
Lay a warmed tortilla flat on a plate. Spoon a generous amount of the cheesy garlic chicken mixture into the center. If desired, add the optional lettuce, diced tomato, and chopped parsley or cilantro.
7. Add Toppings:
If you like, add a dollop of sour cream or Greek yogurt on top of the filling to make it creamier.
8. Roll It Up:
Carefully fold the sides of the tortilla over the filling, then roll it up tightly from one end to the other. Make sure to keep the filling inside while rolling!
9. Serve and Enjoy:
Your wraps are now ready! Serve them warm and enjoy your delicious cheesy garlic chicken wraps!
This recipe is flexible: feel free to add avocado, hot sauce, or any of your favorite veggies to customize your wraps even further. Enjoy your meal!
Frequently Asked Questions (FAQ)
Can I Use Pre-Cooked Chicken?
Absolutely! If you have pre-cooked chicken, just shred or chop it into bite-sized pieces and mix it with the sautéed garlic and seasonings in the skillet. Heat it through before adding the cheese.
What Cheese Can I Substitute?
You can use any cheese you prefer! Monterey Jack, gouda, or a spicy pepper jack cheese would be excellent choices. For a dairy-free version, try a plant-based cheese that melts well!
How Can I Store Leftovers?
Store any leftover wraps in an airtight container in the fridge for up to 3 days. To reheat, place them in the microwave or on a skillet over low heat until warmed through.
Can I Make These Wraps Vegetarian?
Yes, just skip the chicken and add more veggies like bell peppers, mushrooms, or zucchini. You can also add a protein like black beans or chickpeas for extra heartiness!
