This Easy High Protein Creamy Beef Pasta is just the kind of meal I crave when I want something rich, filling, and simple to make. It’s packed with lean beef, cooked just right, tossed in a creamy sauce that clings to every bite of pasta. The combination of tender meat and smooth sauce makes every forkful comforting and satisfying.
I love making this dish on busy nights because it comes together quickly and doesn’t need a lot of fancy ingredients. I usually brown the beef with some garlic and a touch of seasoning, then stir in cream and cheese to get that silky texture that everyone seems to enjoy. It’s one of those recipes where you can feel good about the protein boost without sacrificing flavor or time in the kitchen.
My favorite way to serve this pasta is with a simple side salad or some steamed veggies to keep it balanced, but honestly, it holds up well on its own too. Whenever I make it, friends and family always ask for seconds, which tells me I’m doing something right! It’s just a friendly, easy meal that feels like a warm hug after a long day.
Key Ingredients & Substitutions
Lean Ground Beef: Using lean beef (90% or higher) keeps the dish protein-packed without too much fat. If you want a lighter option, ground turkey or chicken work well, though they may change the flavor slightly.
Pasta: Rotini is great as its twists hold the sauce nicely. You can swap it for penne, fusilli, or any short pasta you have on hand.
Heavy Cream: This gives the sauce its creamy texture. For a lighter alternative, try half-and-half or a mix of Greek yogurt and milk. Just add them gently to avoid curdling.
Parmesan Cheese: Parmesan adds a savory depth and creamy richness. If you’re avoiding dairy, nutritional yeast can provide a cheesy flavor, though the texture will differ.
Tomato Sauce & Broth: Tomato sauce adds tang and sweetness, while broth adds depth. If you lack beef broth, water or vegetable broth works fine—just adjust salt.
How Can I Make the Creamy Sauce Smooth and Rich Without Curdling?
Slowly adding the cream to the hot tomato sauce is key. If the sauce is too hot, the cream can split or curdle. Follow these tips:
- Lower the heat before adding the cream to prevent it from boiling.
- Add cream gradually while stirring constantly for an even texture.
- Simmer gently for a few minutes to let the sauce thicken without harsh heat.
- Using heavy cream instead of lighter dairy helps keep the sauce stable and smooth.
Take your time with this step for the best creamy finish!
Equipment You’ll Need
- Large pot – perfect for boiling pasta evenly without crowding.
- Large skillet or frying pan – you’ll cook the beef and sauce here; a nonstick one helps with easy cleanup.
- Wooden spoon or spatula – great for breaking up the beef and stirring the sauce thoroughly.
- Colander – handy for draining the pasta quickly and safely.
- Measuring cups and spoons – to get your seasonings and liquids just right.
Flavor Variations & Add-Ins
- Swap ground beef for ground turkey or chicken to lighten the dish with a milder flavor.
- Add sautéed mushrooms or bell peppers when cooking the onions for extra texture and nutrients.
- Stir in some crushed red pepper flakes for a gentle spicy kick that pairs well with the creamy sauce.
- Mix in shredded mozzarella or cheddar with Parmesan for a richer, cheesier sauce.
Easy High Protein Creamy Beef Pasta
Ingredients You’ll Need:
Pasta & Meat:
- 12 ounces rotini pasta (or any short pasta)
- 1 pound lean ground beef (90% lean or higher)
For the Sauce:
- 1 tablespoon olive oil
- 1/2 cup finely chopped onion
- 2 cloves garlic, minced
- 1/2 teaspoon salt (adjust to taste)
- 1/4 teaspoon black pepper
- 1 teaspoon smoked paprika (optional)
- 1/2 teaspoon dried Italian seasoning or oregano
- 1 cup tomato sauce or crushed tomatoes
- 1/2 cup beef broth or water
- 1 cup heavy cream
- 1/2 cup grated Parmesan cheese
For Garnish:
- Fresh parsley, chopped (optional)
Time Needed
This recipe takes about 10 minutes to prep and 20 minutes to cook, making the total time around 30 minutes from start to finish — great for a quick and hearty meal!
Step-by-Step Instructions:
1. Cook the Pasta:
Fill a large pot with salted water and bring it to a boil. Add the rotini pasta and cook according to the package until al dente (usually 8–10 minutes). Drain the pasta well and set it aside.
2. Brown the Beef and Sauté Aromatics:
Heat olive oil in a large skillet over medium-high heat. Add the ground beef, breaking it apart with a spoon. Cook until the beef is browned and cooked through, about 5 to 7 minutes. Add chopped onion and minced garlic, cooking until onions are soft and fragrant, about 3 minutes.
3. Add Spices and Simmer Sauce:
Season the beef mixture with salt, pepper, smoked paprika, and Italian seasoning. Stir to combine everything well. Pour in the tomato sauce and beef broth, then bring it to a gentle simmer. Let it cook for about 3 to 4 minutes so the flavors come together nicely.
4. Stir in Cream and Cheese:
Lower the heat and carefully add the heavy cream, stirring steadily. Let the sauce simmer gently for 2 to 3 minutes until it thickens a bit. Then add the grated Parmesan cheese, stirring until it melts smoothly into the sauce.
5. Combine Pasta with the Sauce:
Add the drained pasta into the skillet and toss everything together so the pasta is fully coated with the creamy beef sauce.
6. Taste and Garnish:
Taste the dish and adjust salt or pepper if needed. Sprinkle some fresh chopped parsley on top for a fresh, colorful finish if you like.
Enjoy your high-protein creamy beef pasta! Perfect for a quick, satisfying meal that’s simple to make and delicious to eat.
Can I Use Frozen Ground Beef?
Yes! Just make sure to fully thaw it in the refrigerator overnight before cooking. This helps it brown evenly and prevents excess moisture in the pan.
Can I Use Milk Instead of Heavy Cream?
You can substitute milk for a lighter sauce, but use whole milk and add a bit of cornstarch to help thicken it. Keep the heat low to avoid curdling.
Can I Make This Dish Ahead of Time?
Absolutely! Prepare the beef sauce and pasta separately, then store in airtight containers in the fridge for up to 2 days. Reheat gently on the stove or microwave, adding a splash of cream or broth if the sauce seems thick.
How Should I Store Leftovers?
Store leftovers in an airtight container in the refrigerator for up to 3 days. Reheat on low heat on the stove, stirring occasionally to keep the sauce creamy.
