This yogurt marinated chicken is tender, juicy, and full of flavor! The yogurt helps soften the meat while seasoning it perfectly with spices. Yum!
I love how easy it is to whip up this dish—just marinate the chicken, pop it in the oven, and dinner is ready! Plus, it’s great with rice or in a wrap! 🍗
Key Ingredients & Substitutions
Chicken Thighs: I recommend using boneless, skinless chicken thighs for their juiciness. However, chicken breasts can be a lighter option, just be careful not to overcook, as they can dry out quickly.
Yogurt: Plain yogurt is key for the marinade; Greek yogurt offers a thicker consistency. You can use non-dairy yogurt if lactose-free options are needed. It still provides great flavor and tenderness!
Garlic: Fresh garlic adds a lot of flavor. If you’re in a pinch, garlic powder works too—use about half a teaspoon for each clove. However, fresh is always best for that punchy taste.
Spices: Cumin and smoked paprika make this dish special; both add wonderful depth. If you’re out of smoked paprika, regular paprika works, but you’ll miss that smokiness!
What’s the Best Way to Marinate Chicken?
Marinating is simple but super important for flavor and tenderness. Here’s how to do it right:
- Mix your marinade ingredients in a bowl until smooth.
- Add chicken thighs and ensure each piece is fully covered in the marinade.
- Cover and refrigerate. A longer marinating time (4-6 hours or even overnight) makes a big difference in flavor.
- Don’t skip the resting time after grilling! This helps the juices redistribute for tender, moist chicken.
Following these steps will make your chicken come out flavorful every time!
How to Make Easy Yogurt Marinated Chicken
Ingredients You’ll Need:
For the Chicken:
- 6 boneless, skinless chicken thighs
For the Marinade:
- 1 cup plain yogurt (Greek or regular)
- 3 cloves garlic, minced
- 2 tablespoons fresh cilantro, chopped (plus extra for garnish)
- 1 tablespoon lemon juice (freshly squeezed)
- 1 teaspoon ground cumin
- 1 teaspoon smoked paprika
- 1/2 teaspoon turmeric powder
- 1/2 teaspoon chili powder or cayenne pepper (optional for heat)
- 1 teaspoon salt
- 1/2 teaspoon black pepper
- 1 tablespoon olive oil (plus extra for grilling)
- Lemon wedges for serving
How Much Time Will You Need?
This recipe requires about 15 minutes of prep time and a minimum of 1 hour for marinating the chicken. Ideally, marinate for 4-6 hours or overnight for the most flavorful results. Cooking on the grill takes an additional 15-20 minutes, so you can have a delicious meal ready in no time!
Step-by-Step Instructions:
1. Prepare the Marinade:
In a large mixing bowl, combine the yogurt, minced garlic, chopped cilantro, lemon juice, cumin, smoked paprika, turmeric, chili powder (if you’re using it), salt, black pepper, and olive oil. Stir everything together until you have a smooth and creamy marinade.
2. Marinate the Chicken:
Take your chicken thighs and place them in the marinade, ensuring that every piece is fully coated. Once coated, cover the bowl with plastic wrap or a lid and refrigerate. Let the chicken marinate for at least 1 hour; for the best flavor, aim for 4-6 hours or overnight.
3. Preheat the Grill:
When you’re ready to cook, preheat your grill or grill pan to medium-high heat. To prevent sticking, lightly brush the grill grates or pan with some olive oil.
4. Grill the Chicken:
Remove the marinated chicken from the fridge and shake off any excess marinade. Place the chicken thighs on the hot grill. Cook for about 5-7 minutes on each side, or until they reach an internal temperature of 165°F (74°C) and have gorgeous grill marks.
5. Rest and Serve:
Once cooked, take the chicken off the grill and allow it to rest for a few minutes so the juices can redistribute. Before serving, sprinkle some freshly chopped cilantro on top, and add lemon wedges on the side for a zesty kick.
6. Enjoy!
Dig into your delicious yogurt marinated chicken! It pairs wonderfully with rice, salad, or wrapped in flatbread. Enjoy the tender, juicy goodness!
FAQ About Easy Yogurt Marinated Chicken
Can I Use Chicken Breasts Instead of Thighs?
Absolutely! Chicken breasts can be used if you prefer a leaner option. Just be careful to avoid overcooking, as they can dry out more quickly. Aim for an internal temperature of 165°F (74°C).
How Long Can I Marinate the Chicken?
You can marinate the chicken for a minimum of 1 hour, but for best results, try to marinate it for 4-6 hours or even overnight. This allows the flavors to penetrate deeper and tenderize the meat!
Can I Make This Recipe Dairy-Free?
Yes! You can substitute the plain yogurt with a dairy-free yogurt alternative, such as almond or coconut yogurt. Just make sure it’s unsweetened and plain for the best flavor!
What Are the Storage Tips for Leftover Chicken?
Store any leftover chicken in an airtight container in the fridge for up to 3 days. You can reheat it in the microwave or on the stove over low heat until warmed through. Enjoy it cold in salads or sandwiches, too!
