Pork tenderloin roast is a tender, juicy cut of pork that cooks quickly and stays flavorful. It’s often seasoned simply and roasting brings out its natural taste. Perfect for a quick, satisfying meal.
I like to pretend I’m a fancy chef when I season it just right. Believe me, my family is impressed even if I forget the fancy stuff sometimes!
For a quick side, I toss some roasted veggies or a salad on the table. It’s healthy, easy, and makes me feel like a pro in the kitchen.
Ingredients & Substitutions
Pork Tenderloin: This lean cut is tender and cooks quickly. I like to tie it with kitchen twine for even cooking. If unavailable, chicken breast is a good substitute, but keep in mind it won’t be as juicy.
Garlic & Herbs: Fresh garlic adds a punch, and herbs like rosemary or thyme give flavor. If you’re out of fresh herbs, dried ones work—just use half as much. I often use sage for a different aroma.
Olive Oil & Seasonings: Olive oil helps the rub stick and keeps the meat moist. A dash of salt, pepper, and paprika enhances flavor. If olive oil isn’t available, melted butter is a tasty alternative.
How do I roast pork tenderloin without overcooking?
Preheat your oven to 400°F. Use a meat thermometer to check doneness—aim for 145°F. Let the meat rest 5 minutes after roasting to allow juices to settle. This keeps it tender and juicy, avoiding dryness.
- Season the pork generously and sear in a hot skillet for 2-3 minutes per side to lock in flavor.
- Transfer to the oven and roast until the internal temperature reaches 145°F.
- Remove from oven, cover loosely with foil, and wait 5 minutes before slicing.
How to Make Pork Tenderloin Roast?
Ingredients You’ll Need:
For the Roast:
- 1 pork tenderloin (about 1 to 1.5 pounds)
- 2 tablespoons olive oil
- 1 teaspoon salt
- 1/2 teaspoon black pepper
- 2 cloves garlic, minced
- 1 teaspoon dried thyme (optional)
For the Sauce (optional):
- 1/2 cup chicken broth
- 1 teaspoon cornstarch (optional)
- 1 tablespoon water (if using cornstarch)
How Much Time Will You Need?
Preparation time: 10 minutes. Cooking time: 25-30 minutes. Rest time: 5 minutes. Total: about 40 minutes.
Step-by-Step Instructions:
1. Preheat your oven
Set your oven to 400°F (200°C). This helps the pork cook evenly and develop a nice crust.
2. Prepare the pork tenderloin
Pat the pork dry. Rub it with olive oil, salt, pepper, garlic, and thyme if using. Coat evenly for flavor.
3. Sear the pork (optional)
In a skillet, heat some oil over medium-high heat. Sear pork on all sides for 2-3 minutes each until browned.
4. Roast in the oven
Place the pork in a baking dish or skillet. Roast for 20-25 minutes until internal temperature reaches 145°F (63°C).
5. Rest the meat
Remove from oven. Let the pork rest for 5 minutes before slicing. This keeps it juicy.
6. Make the sauce (optional)
Deglaze the skillet with chicken broth. If desired, thicken with cornstarch mixed with water. Pour over sliced pork before serving.
